1.The Key to anger reduction is knowing yourself.
2.When you make mistakes,learn from them rather than getting angry.
3.Don't Criticize,Condemn & Complain,because it makes you angry.
4.Accept what you cannot change and change what you cannot accept.
5.Say sorry at the right moment to reduce anger of others.
6.Remember for every 10 minutes you are angry you lose 600 seconds of happiness.A little pot soon hot!
7.Nobody can make you angry without your consent.
8.Never get angry with a man who has nothing to lose.
9. You cannot change others as easily as you can change yourself.
10. Most people remember 20% of what they hear...understand this fact to reduce your anger.
banyak lagi "point" yang dapat digunakan untuk mengelakkan "amarah" and the best "point" bagi saya adalah
FORGIVE N FORGET TU TERBAIK
ReplyDeleteTP SESETENGAH PERKARA
KENE TGOK JUGAK NAK FORGET
TAKOT BERULANG
ya, nobody can make u angry with ur consent... memang betul tapi kadang2 terpengaruh juga kan...
ReplyDeleteAmanah Saham, OK Ke???
Jom Ajar Anak2….
Joe - Fact is that kejadian yang dah berlaku memang takleh Forget, tapi you can forget it to carry on..try to forget it.Learn from the past..sure tak berulang.
ReplyDeleteSharinginfoz - True..sebelum terpengaruh think back is it worth it..think rational..